Bodybuilding Diet Online Guide
Bodybuilding Diet Guide
Introduction
A proper bodybuilding diet is essential for muscle growth, recovery, and overall performance. To build muscle effectively, you need the right balance of protein, carbohydrates, and healthy fats. This guide will help you understand what to eat for optimal bodybuilding results.
Key Components of a Bodybuilding Diet
1. High-Protein Foods
Protein is the building block of muscles. Aim for lean protein sources such as:
- Chicken breast
- Eggs
- Lean beef
- Fish (salmon, tuna)
- Plant-based sources (lentils, tofu, quinoa)
